Download PDF Coming to Wholeness: How to Awaken and Live with Ease (The Wholeness Work Book 1) By Connirae Andreas

Best Coming to Wholeness: How to Awaken and Live with Ease (The Wholeness Work Book 1) By Connirae Andreas

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Coming to Wholeness: How to Awaken and Live with Ease (The Wholeness Work Book 1)-Connirae Andreas

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If you want a way to have an easier and more satisfying life, this book may well be the elusive “how to” you’ve been searching for.A series of crises in the author’s life led her on an intensive search for solutions. The result is a new method of personal transformation that is simpler, gentler, more direct, and also appears to be more effective and dependable than previous approaches. What makes Wholeness Work unique is that it’s based on a spiritual teaching about awakening—but goes farther to offer a method that’s specific, precise and universally accessible. You don’t need to have spiritual interest or beliefs to benefit. In this book, you’ll find real-life stories from people who’ve done this work and report:•A natural melting away of issues that previously seemed unresolvable•An increased sense of wellbeing•A deep relaxation and resetting of the nervous system•Greater access to a natural wisdom, compassion, humor and creativityThis method has helped people with relationship issues, insomnia, difficult emotions, pre-migraine auras and much more. Even some physical issues have shown improvement. People report “It feels gentle—but has a powerful impact.”Eastern Spirituality brings us concepts such as “enlightenment” and “loss of the ego.” But for many, the actual experience of these is mysterious and seems esoteric. Can a state of “enlightenment” actually be accessible to the ordinary person? In answering this question, Wholeness Work is a breakthrough in the fields of both spirituality and personal transformation. It isn’t a magic pill that you can try one time and then life is perfect. Instead, it’s a step-by-step approach that brings profound benefits to those seeking personal transformation and/or spiritual growth. Doing the Wholeness Work feels like a kindness to yourself as you’re doing it; the only side effect is that your life continues improving—gradually and dependably. If you want a simple, reliable, direct way to make life better, you’ve just found it.Praise for Coming to Wholeness:“This is a game changer. I was first introduced to the Wholeness Work by a coach who used the method with my wife and me to profound effect. It is the essential ingredient for all personal transformation— presented clearly in this gem of a book. I hope it opens worlds for you.” —Jack Canfield, Coauthor of the Chicken Soup for the Soul®“Well done! Connirae Andreas has ‘transformed’ several centuries and approaches to self-awareness and meditation into her Wholeness Work. Her approach is very gentle, easy, simple and fluid, respectful and inclusive. From my study of Milton Erickson, I believe she has added much to Erickson’s work and healing approach in Coming to Wholeness. She says it best: It means that everything that had been getting in our way actually supports the meditation process.” —Dr. Chris Gunn, Licensed Psychologist, Flagstaff, AZ “At last, a manual for getting over ourselves. Beyond the self lies a whole world of being fully, spontaneously alive. Thank you, Connirae. This work is brilliant.” —Stewart Emery, author, founding CEO of EST, creator of Actualizations, coffee maven “Connirae’s Coming to Wholeness suggests the elegant simplicity of a captivating melody— it takes hold of you and effortlessly carries you along. A lot of sophisticated musical understanding goes into writing a tune that captures the heart, and a lot of sophisticated psychological understanding has gone into developing and refining a process that expands the self and releases the heart.” —Douglas Flemons, Ph.D., LMFT, Professor of Family Therapy, Nova Southeastern UniversityConnirae Andreas PhD is a developer and international teacher of personal growth methods, known for her innovative contributions spanning more than four decades. She is best known for her groundbreaking work Core Transformation, a process that uses our limitations as the doorway to profound states of "love" "peace

Book Coming to Wholeness: How to Awaken and Live with Ease (The Wholeness Work Book 1) Review :



This book is fantastic. It explains what the "I", the "I Am," and Awareness are in an embodied and kinesthetic way. It then has specific practices to allow one to dissolve the "I-ego" into Awareness. When this happens, many of our problems seem to resolve or disappear. If, like me, you've always equated spiritual growth with psychological integration, the practices in the book will allow you to achieve that. And probably more easily than you think.Historically, there have been millions of spiritual practitioners who spent their entire lives meditating, trying to get rid of their ego, without ever knowing what it was in a concrete way. The author's discovery of this is a game-changer and a paradigm shift of enormous proportion.On a more personal note, I was working on a difficult emotional issue. By using the Wholeness Processes delineated in the book, I became aware that the "I-ego" through which I was perceiving this issue was a small contracted dot above my head. Once I was able to merge this tiny dot into the expanse of Awareness, the issue changed immensely and that change has stuck with me now for a long time. Also, the shifts that I experienced were at a body-level, meaning that I could feel chronic muscular contractions relaxing and melting away, as well as other physiological shifts.This work is powerful, effective and life-changing, regardless of whether its applied to spiritual growth or to personal/emotional evolution.
I am a Licensed Professional Counselor who has used Connirae Andreas' earlier work - "Core Transformation" in particular - for years. Her current work, "Coming to Wholeness," has a powerful back story; it resulted from her personal struggle with health issues and a spiritual search for enlightenment. Out of those experiences, Connirae has mapped what is usually considered “the unknowable,” and the result is a new, gentler path to “awakening.” This intersection of meditation and personal growth work has offered me and my clients greater access to wisdom, humor and compassion, and a natural melting away of many issues that had previously seemed immovable. Thank you for this amazing contribution to the field.

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